Все виды бесполезного спортивного питания, которые не стоит покупать.
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В погоне за массой или сгонкой жира, мы часто увлекаемся разными видами спортпита. Тратя большие деньги, мы верим, что от порошка нам будет польза.

Но существуют определенные виды спортивного питания, покупать которые вовсе не обязательно. Ведь можно обойтись и без них.

POWER-FIT представил 5 видов самого бесполезного спортпита.

Жиросжигатели

Довольно дорогой вид спортпита для ленивых 🙂 Обычно в интернет-магазинах рекламируются, как что-то, значительно облегчающее жизнь. Таблетку с утра, таблетку перед тренировкой — и все, результат готов. Пара килограммов без труда уходит за неделю. Правда нет никаких рекомендаций про нагрузку и питание, но главное чтобы вы покупали again and again…

Делятся жиросжигатели на более легкие и сложные. Разница с сложности — это действие на организм, которое они оказывают 🙂

Самые легкие оказывают действия на основе кофеина и зеленого чая. Просто немного бодрят и наполняют энергией. Но организм может не выдержать препарат, и начнет ему сопротивляться. Так на L-карнитин могут появится побочные эффекты: головные боли, расстройство желудка и кишечника, боли в сердце. Более сложные сразу предупреждают — ожидайте термо-эффект. Другими словами — достаточно просто начать ходить и пот будет литься градом. Производители подобных жиросжигателей сразу предоставляют целый список болезней, при который применение препарата запрещено. Проблемы с сердцем и кровеносной системой — первые из них. Летом применение такого препарата запрещено.

Принимал 2 недели по 2 таблетки в день летом при правильном питании на сушку Universal Fat Burners — разницы до него и после никакой не было. Только больше потел на тренировке.

Гейнеры.

Гейнеры — это сухие порошковые коктейли, созданные для тех, кто хочет набрать массу, даже в домашних условиях. Первое что бросается в глаза при внешнем виде гейнера — это яркий дизайн, и огромное количество углеводов, указанное в составе на 100 грамм продукта. Коктейль перед тренировкой и после, хорошая нагрузка и все — увеличение массы на лицо. Даже так. Если употреблять гейнер, лицо тоже заплывет жиром 🙂

Ведь гейнер — это простые углеводы (сладкая вода со вкусовыми добавками), получаемая из порошка. И ничего больше. Для тех, кто хочет значительно увеличить объемы мышечной массы, гейнер может стать выходом из положения.

На примере скажу, что один худощавый парень в зале (рост 182, вес 62) начал принимать гейнер, и усиленно ходить на тренировку 3 раза в неделю. Как спортсмен с десятилетнем стажем скажу, что нагрузка у него была средней. Так за 2 месяца его вес стал 75 килограмм. С одной стороны масса росла, что было уже крутым показателем, но рос и жир. Потом наступили перемены в его жизни, и он временно пропустил тренировки. Через 2 месяца, когда он вновь вернулся в зал — он был все таким же худощавым, но уже с дряблым жиром на животе.

В итоге результата нет, так как практически вся набранная мышечная масса ушла.

Так как съесть лишние углеводы можно из кондитерских изделий и фруктов, гейнер мы и определили, как один из видов бесполезного спортпита. А про углеводное окно, которое нужно обязательно закрыть после тренировки [для чего вам еще гейнер понадобиться] — еще один миф от производителей спортпита. Но покупать после нагрузок обязательно стоит. Если хочется разумеется 🙂

Аминокислотные комплексы, BCA и протеины.

Как человек легко склонный как к набору мышечной массы, как к набору жировой массы, так и к сгонке жира, так и мышечной массы, и тренирующийся не первый год :), скажу, что протеины и все аминокислотные комплексы, созданные для потребления нормы белка для спортсмена — еще один миф.

Самая крутой маркетинговый ход, на который ведутся абсолютно все покупатели протеинов — 90 грамм белка на 100 грамм порошка + 0 углеводов. Но когда вы пьете протеин, он почему-то сладкий. КАк он может быть сладкий и не иметь углеводов? Никак!!! На этикетке врут.

Кроме того, часто на Youtube можно увидеть видео, как спортсмены сдают свои протеины в платную экспертизу, чтобы проверить реальное количество протеина на 100 грамм вещества. И как всегда, Вместо обещанных 90 грамм, даже у популярных брендов оказывается количество — 20, 30, 40 грамм белка на 100 грамм сухой смеси.

Поэтому протеины, аминокислоты BCA(тот же протеин, только более с более сложной структурой) не просто так попали в список самых бесполезных спортивных добавок.

Бустеры тестостерона.

Еще один из видов спортпита, который мы отнесли к бесполезным. Может быть бустеры тестостерона созданы для людей с низким тестостероном, но разницу в приеме до и после мой знакомый, достигший мышечного плато, не почувствовал. Вообще никакой. Мышечная масса росла понемногу, но бустер никак не поспособствовал ускорению этого процесса.

Кроме того, ходят немалые слухи, что бустеры тестостерона могут нарушить гормональный баланс в организме, и после его приема, могут ожидаться неприятные побочные эффекты.

Будет интересно: мифы о вредном воздействии спортивного питания.

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