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Пауэрлифтинг- это преодоление максимального веса, силовое троеборье. В троеборье входят упражнения : приседания, жим штанги лежа со скамьи вертикально, приседания со штангой. Упражнения выполняются подходам и по установленными правилами.

В эти упражнения входят: приседания- спортсмен по команде судьи подходит к снаряду подсаживается под штангу, стоящую на помосте, обязательно наличие страхующего, отходит от помоста на расстояние достаточное для выполнение упражнения и ждет команды судьи. По команде «сесть» спортсмен сгибает ноги в коленях так чтобы спина оставалось прямой.

На тренировкам необходимо уделять этому большое внимание, как только нижняя часть ягодиц опускается ниже уровня коленного сустава, спортсмен встает, и ожидает команду судьи, по команде «стоики» спортсмен кладет штангу на помост. Для выполнения упражнения спортсмену дается три попытки которые он пробует ожидая своей очередности.

Важно отметить что для упражнения моно использовать бинты, которые могут оказать помощь спортсмену и сохранение его спортивной формы, предотвратить причинение ему спортивной травмы, комбинезон это спортивный инвентарь который может и быть использован и в приседании и тяге становой. Он позволяет держать спиной сустав перпендикулярно коленному. Что позволяет равномерно распределить нагрузку на мышцы человека.

Второе упражнение троеборья это жим лежа он выполняется в определенной последовательности , жим лежа осуществляется после заказа веса спортсменом, на помосте (обычно лавочка) с использование специальной майки для жима лежа. Которая дает спортсмену 15- 20 кг в поднятии заказанного веса, впрочем как и бинты в приседании. По команде «стойки» спортсмен берет штангу, снимает ее с помоста, по команде «жим» опускает штангу на себя делает паузу в 1 секунду и поднимает штангу вертикально вверх, без всяких колебаний, и рывков, без отрываний ног и спины от тренажера.

Тяга Пауэрлифтинг — это силовое троеборье. Упражнения выполняются по становая выполняется так же в три подхода , спортсмен подходит к снаряду, берет штангу хватом установленным регламентом соревнований, штанга в момент поднятия находится впритык к ногам, спина натягивается, и одновременным усилием ног и спины происходит поднятие установленного веса, та к чтобы штанга была выше коленного сустава , причем упражнение выполняется по команде судьи и м паузой в 1-2 секундой.Сумма поднятого веса и будет победной, той которую возьмут во внимание судьи.

В 1988 году в Росси прошел первый чемпионат по пауэрлифтингу, сейчас спустя уже много лет в развитии пауэрлифтинга произошел скачок, большие массы людей проводят в спортивных залах и тренажерных много времени , наукой разработаны новые питательные элементы необходимые для успешного воспитания тела спортсмена, но немаловажную роль играет и духовная настроенность спортсмена. Желаю спортсменам упорства и выдержки. Пауэрлифтинг это сила. Проверенно.

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