Креатин. Отзывы
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Креатин. Отзывы

История креатина начинается тогда, когда французский химик-органик, а также один из творцов научного метода анализа органической химии, Мишель Эжен Шеврёль в 1832 году открыл креатин, выделив его из скелетных мышц. Немного позже, смог выделить креатин из мышечного сока.

Современные спортсмены используют креатин в порошке для наращивания мышечной массы, а также улучшения силовых показателей. Но уже давно вокруг спортпита ходят нехорошие слухи, большинство из которых сводится к тому, что польза для спорта от спортивных добавок в порошках вымышленная, и их можно заменить натуральными продуктами.

Так ли это на самом деле, разбирался ниже POWER-FIT.


Креатин: Для чего его употребляют

Креатин — это спортивная добавка, используемая спортсменами и атлетами перед и во время тренировок. Из всех существующих спорт-добавок считается самой эффективной, и главное — надежной. Препарат можно заменить, употребляя в пищу красное мясо, но ведь много не съешь :). Именно поэтому сладкие коктейли [на любой вкус] из порошков — выход из положения.

Будет интересно: Креатин: вопросы и ответы.

Но креатин также вырабатывается и человеческим организмом. Единственное для чего его употребляют атлеты — чтобы во время тяжелых тренировок, мышечные волокна быстрее восстанавливались. Работа наших мускулов устроена таким образом, что при работе они сокращаются, затрачивая энергию, а потом мы устаем — мышцы перестают сокращаться. Так вот креатин способствует быстрому восстановлению энергетического баланса, тем самым помогая спортсменам на тренировках.

Сегодня спортивное питание для бодибилдинга расширило свою продукцию, и уже протеин, гейнер, а также креатин очень активно используется не только в бодибилдинге или пауэрлифтинге, но и практически во всех других видах спорта.

Будет интересно: Протеин: как отличить подделку.

Положительные и отрицательные отзывы о креатине:

Мы собрали самые различные отзывы и мнения об употреблении креатина, и разделили их на положительные и отрицательные.

! Убедительно просим, если вы употребляли креатин, поделитесь своим мнением в комментариях. Мы уверены, что ваше мнение сможет помочь нашим читателям в покупке или отказа от покупки данного вида спортпита.

Александр Бухтияров

Фаза загрузки очень желательна,конечно расход креатина идет побольше,но и эффект гораздо лучше будет.Я в 16 лет первый раз попробовал месячный курс креатина с сывороточным протеином,эффект был похож на стероидный. Жим с 94 подскачил до 102 кг. и веса прибавил килограмм пять.главное показатели после окончания приема не снизились,что наблюдается при стероида,и вреда практически никакого,если принимать качественные добавки.

Андрей Романов
А помоему бодяга все это) Только протеин более менее полезен.
Креатин по моим наблюдениям только воду держит.Перестанешь принимать и 3-4 кг,пропадут.
Экономьте деньги) тратьте их на телят;-)))

Роман Don_Perfecto Сидельников
ничего подобного!!! когда я принимал креатин 1-й раз,то набрал с него как раз 4 кг. Эти кг у меня держались до того, пока я не побыва на отдыхе летом. там я их и потерял, но летом все теряю массу в той иль иной степени! НО!!!! осенью я эти 4 кг с креатина, потерянных летом, набрал без ничего!!!
кстати, как я знаю, креатин держит воду — эт да, НО, в отличае от АС он держит воду непосредственно в, как бы сказать, мышечных волокнах. А АС держа воду ВНЕ мышечных волокнах. отсюда, как раз, к примеру от метана, вид у человека водянистый, как надутый шарик! который после курса пару раз в туалет сходит и на пару кг похудеет!

Руслан *NO_PAIN_NO_GAIN* Халецкий
У креатина могут быть побочные эффекты :
Это высокая нагрузка на почки , и у тех кто предрасположен к их заболеванию , от длительного приёма могут возникнуть проблемы. Диарея. А самое неприятное ! организм может пересатать вырабатывать собственный креатин привыкнув к тому что получает ! огромное !количество из вне.
НО ВСЁ ЭТО ОЧЕНЬ МАЛО ВЕРОЯТНО.

Руслан Удаэ Зарипов
не путайте гормоны со свободным креатином-для организма это не одно и тоже и реагирует он на них по разному, что значит перестанет вырабатывать свой креатин? 0о) может еще он перестанет вырабатывать новые клетки, а сердце перестанет биться потому что его все достало?

Александр Попов
Руслан хватит нести всякую фигню. Ничего организ не перестанет выробатывать!!! Отдых от креатина равен половине курса креатина — т.е. если пьеш месяц то отдыхаеш пол месяца. Загрузка важна. Воды надо пить много и тогда с почками ничегго не случиться!!! .Все хау я все сказал

Руслан *NO_PAIN_NO_GAIN* Халецкий
Слышали про балезнь диабед 1ого типа. Так вот при нём у человека не вырабатывается инсулин. Так же может перестать вырабатываться креатин. ( что очень и очень мало вероятно ) просто организм видет что креатин всегда есть и его много , так зачем напрягаться .
Ещё раз подчеркну низкую вероятность этого , просто спросили про возможные неприятности , я ответил .
А голословно бросаться заявлениями нехорошо. Можно вообще превести много заболеваний когда организм перестаёт вырабатывать ту или иную субстанцию.

Женя Ли
В неделю загрузки, поддержания, отдыха. Заниматься постоянно? Или тоже надо в какое-то время перерыв делать?

Руслан Заиров
Занимайся, не навредишь) А вот в неделю загрузки надо особо старательно заниматься, чтобы 20г креатина в день находили себе должное применение 🙂

Анатолий Симаков
так же как и многие принимаю креатин по старой схеме) сегодня последний день загрузки, последующие 3 недели буду просто поддерживать. Пил по 4 чайных ложки в день после приёма пищи + 3-4 раза в неделю усиленные тренировки в зале. Пью в связке с протеином (белорусский — «Атлант»). Пью так: кладу ложку порошка в рот, после запиваю это всё виноградным (или яблочно-виноградным, когда как) соком. Вот. Дальше — 3 недели по 1 чайной ложке в день после приёма пищи. Потом перерыв месяц.

Влад ***Pumping_iron*** Подгорный
Запивать соком распространенное заблуждение. Углеводы конечно нужны, но фруктовые соки имеют кислую рН, а креатин в кислой (и нейтральной кстати тоже) среде охуенно быстро превращяется в бесполезный креатинин, который (и это правда) садит почки. Из того что принимается с водой или соком до миоцитов доходит реально не более 5%, остольное в сортир. Единственный по настоящему стоящий креатин это в полисахаридных капсулах с транспортной системо, но достать нереально да и стоих немеряно.


Александр Кошельник

У меня загрузка вот только что закончилась. Ел по 15г каждый день, три раза по 5г, сейчас по 2.5г два раза в день. Про массу пока ничего сказать не могу, но веса конкретно «подскочили»! По поводу упаковки: чтобы небыло проблем с его жеванием и т.п., креатин лучше всего взять в желатиновых капсулах.

Sergio Whattodoingreece
Покупайте в капсулах и не парьтесь

Лёха Булыга
По поводу креатина и его вреде, а точнее безвредности и дозировка.
Ежегодно многие спортсмены, стремящиеся усовершенствовать свои результаты, сталкиваются с «хитами-однодневками» фармакологической индустрии. В свое время многих ввели в заблуждение ванадил, пиколинат хрома и немало других «супер-добавок». С креатином все оказалось совсем иначе, так как история его изучения насчитывает не одно десятилетие. В 1926 году было экспериментально доказано, что введение креатина в организм стимулирует рост массы тела, вызывая задержку азота в организме.
Проанализировав полученные данные, можно сделать вывод, что:
— Прием 20 г/день порошка или капсул креатин моногидрата повышает уровень фосфокреатина в мышцах, а также приводит к увеличению показателей взрывной силы (скоростно-силовых качеств).
Недельная нагрузка креатином составляется 20-30 г/день, разделенные на 4-6 приемов после еды. После нагрузки доза может быть снижена до 2-5 г/день.
— Химически чистый креатин увеличивает массу тела за счет роста калиперометрических показателей мышечной массы;
— Замечено, что фосфат креатина чрезвычайно плохо всасывается желудком. Если фосфокреатин ввести в кровь, то это способствует улучшению и восстановлению сократительной функции сердечной мышцы, но крайне мало влияет на рост мышечный массы. Веской причиной такого незначительного эффекта является дороговизна «Неотона» (12-17 долларов за 1 грамм).
— Комплексы креатин моногидрата с белками (препарат «Фосфоген») или витаминами группы В не выдерживают конкуренции с препаратами чистого креатин моногидрата;
— Прием исключительно высоких доз креатин моногидрата (свыше 2 г/день) еще ни разу не давал побочные эффекты.

Александр Ватагин
Я в порошке предпочитаю,а на счёт побочек…хм……. у меня друг пил креатин,через некоторое время суставы заболели,он всё на него свалил…… А другие пили так не жалывались 🙂

Анатолий Симаков
от креатина ну никак суставы не могут заболеть, потому что он на них не действует. суставы могли заболеть может быть от того, что благодаря креатину бОльшие веса начал брать.
лично у меня креатин никаких побочек не вызвал, кроме тех, что иногда во время загрузки частенько в туалет бегал))) ну это при том, что в день выпивал 2-3 литра воды. а так все нормально, веса выросли, набрал 2 кг массы, в общем все, как обещают по нему. к слову, пил моногидрат юниверсаловский

Shumm van Dimm
Лучше всего жидкий креатин, с виноградным соком — усваивается полностью и практически сразу

Андрей владелец Ford Bronco!!! Грибов
Креатин лучше запивать нектарами! Чтобы креатин поступал в мышцы нужна помощь транспортного гормона инсулина. Секрецию инсулина вызывает поступление в организм простых углеводов. Чтобы ваша мускулатура усвоила 3-5 г креатина, вам предстоит загрузить себя около 60-100 г обыкновенного сахара. Да-да, именно так: по 20 г сахара на каждый грамм креатина ! Кое-кто этого не делает, а потом говорит, что креатин, мол, совсем не работает.=)))))))))))))

Денис Бараусов
Вообще приемы креатина надо циклировать, например: неделю-ешь, неделю-отдых, итак 8-недель, получается 4-е недели отдыха, 4-е приема, потом 1месяц отдыха и цикл заново. Хотя можно просто 1месяц приема, 1месяц отдыха, но 1-ый способ мне кажется эффективнее, я так после застоя в жиме на грудь 15кг набрал:) Не в воде, не в соке не растворял, просто пил с прот-коктейлем 2-3раза в день по 5г. По-скольку принимал впервые 1-ую неделю делал загрузку по 20-25г в день 5-6 дней.

Кирилл BOSS Сергеев
Ребят, тока осторожней с дозами креатина. Те у кого печень слабая (по разным причинам) очень плохо реагируют на повышенное применение креатина и начинаются проблемы, так что лучше принимать так как на упаковке написано, либо даже чуть меньше.
Лично я ваще делаю так: в миксер заливаю воду, добавляю два скупа гейнера и + 2 сайные ложки с верхом креатина + 1-2 бананчика туда, шейкшейк и пью все это дело ))) очень даже неплохо получается )))

BOSS Сергеев
Лично я бомблю Weider creatine + Super Mega Gainer от Dimatize — эффектом доволен сполна )))))
мона еще гейнер от MultiPower взять, но хз не пробовал, говорят одинаково с диматайзом. Корочь нужно брать гейнер, где самое большое кол-во углеводов и протеина на 100гр.
также в гейнере содержится креатин уже( в диматайзе точно, насчет других не знаю), 0.5гр на 1 serving (т.е. прием), поэтому дозу креатина можно немного снизить.

Илья Mr.Zenith Давыденко
Кстати, в масл энд фитнесс советуют принимать креатин (моногидрат) вместе с протеином и — альфа липоевой кислотой (ALA) для увеличения инсулинчика. Пишут, что вроде бы ALA безопасна.
Или, как вариант, вместо ALA — корица, топинамбур, пажитник. Кто-нить пробовал? о_0
Креатин этил эстер можно хавать просто так — там алкоголь сам быстро его доставит. ))

Юрий Елизаров
Самая классная формула — креатин + метионин + витамин В6. Метионин увеличивает эндогенный креатин фосфат, плюс поступление из вне креатина моногидрата — это уже само по себе дает хороший результат, да еще добавляешь В6 который из метионина вырабатывает «таурин», а он в свою очередь дает прибавку в силе (хоть и небольшую), но в этом случае надо принимать большое количество метионина около 5грамм в сутки. В6 делать лучше инъекционный т.к. он сильнее действует чем таблетированный, да и засорять желудок нестоит — для этого хватит и креатина с метионином:) + плюс употребление углеводов. Эта формула действует реально! сам пробовал и друзья мои. Такой курс должен длиться минимум 1 месяц.

Не пропусти: побочные эффекты креатина.

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