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Побочные эффекты креатина

Говоря о побочных эффектах креатина, следует помнить, что Креатин — это вещество, вырабатываемое нашими организмами естественным путем и служащее для того, чтобы обеспечивать энергией мышечные ткани.  Химическое его название — метилгуанидоацетатная кислота (methylguanido-acetic acid). Креатин образуется в процессе ряда химических процессов (до конца еще не изученных) из аминокислот аргинина, метионина и глицина. Креатин образуется в печени, также он может вырабатываться почками и поджелудочной железой. После выработки он попадает в кровоток и переносится в клетки мышечных тканей, где конвертируется в креатин фосфат, или фосфокреатин. Эта реакция происходит при участии фермента киназы, который помогает креатину соединиться с фосфатной группой, обладающей большой энергией.

Так как Креатин образуется в печени, вырабатываться почками и поджелудочной железой, то длительный приём его искусственного аналога угнетает выработку естественного самим организмом, поэтому его принимают курсами. Побочка была отмечена при длительном приёме огромных доз, там что-то с печенью, но прием по 20 грамм в день в течении месяца не дает ни какой побочки у здоровых людей. Но если у вас проблемы с печенью, почками или поджелудочной железой, то стоит посоветоваться с врачом.
У некоторых людей также возникает вопрос, типа «А если я стану пить креатин, то не перестанет ли мой организм вырабатывать собственный?»  Но как уже было сказано, 20г в течение месяца это безобидные дозы, которые особого вреда для организму не принесут.

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