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Вумен гайд: какую одежду носить, и как питаться, чтобы выглядеть стройнее.

Согласно данным статистики, подавляющее большинство женщин самым главным недостатком своего внешнего вида считают лишний вес. Казалось бы, решить эту проблему не представляет особого труда, ведь сейчас существует масса разнообразных диет, специальных упражнений и других программ для похудения, которые могут помочь практически каждой женщине.

Однако на практике не все дамы способны заставить себя усердно трудится на данном поприще: правильно организовывать свой ежедневный рацион, отказаться от вредных привычек, соблюдать режим дня, вести активный образ жизни, практиковать регулярные физические упражнения. Поэтому многим приходится «приводить себя в порядок» в авральном режиме, за неделю, а то и за пару дней до какого-нибудь знаменательного события.

Ниже мы поделились секретами кинозвезд Голливуда, какими способами они добиваются идеальных форм на экранах кинотеатров.

Хорошо, что есть люди, которые могут поделиться ценными практическими рекомендациями, как достичь нужной формы в кратчайшие сроки. . Эти люди – звездные красавицы, которым по рангу положено быть «на высоте» и у них в запасе всегда найдется несколько хитростей.

Например, Мерайя Керри уверена, что улучшить состояние фигуры можно за счет сокращения количества жидкости в организме. Ограничьте употребление жидкости накануне мероприятия, а еще лучше – купите в аптеке специальные средства, способствующие выведению излишков влаги. Мерайя Керри рекомендует средства, содержащие морские соли и водоросли. Но она предупреждает: чтобы не навредить своему организму, следует ограничить употребление жидкости соли и сахара и на следующий день после мероприятия.

У Виктории Бэкхем в запасе есть другой хитрый способ выглядеть стройнее: она скрывает проблемные участки под загаром. Для этого можно использовать специальные средства для автозагара, но усердствовать с ними не стоит, так как избыток «загара» может подчеркнуть то, что вы хотели бы скрыть. Вообще, такую процедуру лучше проводить в косметическом салоне.

Сара Джессика Паркер советует для таких случаев иметь длинное черное платье из плотной ткани, которое вытянет вашу фигуру и сделает ее более гармоничной. Кроме того, можно использовать и корсет — современные образцы корсетов выглядят очень модно и элегантно. И не забудьте про яркий макияж, он поможет «переключить» внимание общественности с тела на достоинства лица.

Можно последовать и совету знаменитой киногероини Бриджит Джонс в исполнении Рене Зельвегер, которая, как вы помните, корректировала недостатки своей фигуры «бабушкиным» методом – эластичными трусиками. Действительно, весьма эффективный способ сделать свою фигуру стройнее на вид без особых затрат.

Не менее действенный способ выглядеть стройнее – держать «королевскую» осанку, считает Кейт Уинслет. Ведь выпрямленная спина, расправленные плечи и гордо вскинутая головка — это несколько дополнительных сантиметров к вашему росту. А чем выше вы кажетесь, тем более стройной выглядит ваша фигура. И опять-таки никаких затрат, только некоторые усилия для того, что выработать эту хорошую привычку.

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