Спортивное издательство о фитнесе и бодибилдинге
Традиционная китайская диета

Традиционная китайская диета

Одной из составляющих этой китайской диеты является рис, если вы хотите укрепить свое сердце, выбирайте китайский красный рис.

Продолжительность этого варианта диеты 2-3 месяца.

Подготовка к китайской диете: утром, когда проснетесь, выпейте 2 ст. холодной или горячей кипяченой воды. Таким образом следует поступать 3 раза в неделю: в понедельник, среду и пятницу. Это необходимо для промывания кишечника, что в дальнейшем будет способствовать лучшему пищеварению и усвоению питательных веществ.

Примерное меню на 1 неделю таково:

1 день

Завтрак: 150 гр свежей белокочанной капусты, 1 ст. минеральной воды;
Обед: 4 ст. л. отварного риса, 150 гр салата из тертой свежей моркови, заправленного оливковым маслом, 1 ст. минеральной воды;
Ужин: 150 гр отварной рыбы, небольшой ломтик хлеба, несколько листков салата.

2 день

Завтрак: 150 гр нашинкованной свежей моркови, заправленной растительным маслом, тост из черного хлеба, 1 ст. минеральной воды;
Обед: 200 гр салата из свежих овощей (капуста, морковь, листья салата, сельдерей). Небольшой ломтик хлеба, 1 ст. яблочного сока;
Ужин: 100 гр отварного риса, 4 листочка салата, половинка грейпфрута, 1 ст. минеральной воды.

3 день

Завтрак: 200 гр салата из свежих яблок, груш, апельсинов, бананов, 1 ст. апельсинового сока;
Обед: 250 гр отварной спаржи, 150 гр салата из капусты, заправленного лимонным соком, небольшой ломтик хлеба, 1 ст. минеральной воды;
Ужин: 250 гр жареных грибов, небольшая картофелина, 1 ст. минеральной воды.

4 день

Завтрак: стакан яблочного сока, яблоко, апельсин, тост из черного хлеба;
Обед: 300 гр отварной спаржи с рисом и листьями базилика, большое яблоко, небольшой ломтик хлеба, 1 ст. минеральной воды;
Ужин: 2 вареных картофелины, 200 гр отварной рыбы, небольшой ломтик хлеба.

5 день

Завтрак: небольшая тарелка рисовой каши, 1 ст. минеральной воды;
Обед: 200 гр салата из нашинкованной белокочанной и морской капусты, небольшой ломтик хлеба или лепешки из рисовой муки, 1 ст. минеральной воды;
Ужин: 200 гр салата из свежих капусты, моркови, зеленого салата, заправленного растительным маслом, лепешка из рисовой муки, 1 ст. минеральной воды.

6 день

Завтрак: небольшая тарелка рисовой каши, 1 ст. яблочного сока;
Обед: 200 гр отварной морской рыбы, 150 гр салата из яблок, киви, апельсинов, 1 ст. сока манго или апельсинового сока;
Ужин: кусочек нежирного жареного мяса, небольшой ломтик хлеба, 4 порезанных листочка салата, заправленных лимонным соком, апельсин.

7 день

Завтрак: 250 гр фруктового салата из яблок, чернослива, абрикосов, 1 ст. минеральной воды;
Обед: 150 гр отварного риса с кусочками фруктов и столовой ложкой меда, 1 ст. минеральной воды;
Ужин: 150 гр отварной морской рыбы, 200 гр салата из нашинкованной белокочанной и морской капусты, небольшая лепешка из рисовой муки, 1 ст. минеральной воды.


  • Dual Stimulation

    Very good blog article.Really looking forward to read more. Want more.

  • triple threat sex toy video

    «Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Magnificent. I am also an expert in this topic therefore I can understand your effort.»

  • unboxing massager

    «Do you have any video of that? I’d love to find out more details.»

  • dmca

    Fantastic beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  • sokrostream

    Just want to say your article is as surprising. The clearness in your post is just nice and i could assume you’re an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

  • youtube mp3

    I additionally believe that mesothelioma is a uncommon form of many forms of cancer that is usually found in those people previously familiar with asbestos. Cancerous tissues form from the mesothelium, which is a protective lining that covers many of the body’s organs. These cells ordinarily form within the lining with the lungs, mid-section, or the sac that really encircles the heart. Thanks for revealing your ideas.

  • richfashion.com sex

    I would like to voice my affection for your kind-heartedness giving support to those people that must have help with in this situation. Your personal commitment to getting the solution up and down was astonishingly useful and has in every case helped girls much like me to reach their pursuits. Your own invaluable guidelines can mean a lot a person like me and substantially more to my peers. Warm regards; from everyone of us.

  • film streaming

    Hey There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely return.

  • film streaming

    Good day! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My site goes over a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

  • Milton Wabasha

    It?s hard to find knowledgeable people on this topic, but you sound like you know what you?re talking about! Thanks

  • reparacion electrodomesticos madrid

    Thank you for another fantastic post. Where else may just anyone get that kind of information in such a perfect method of writing? I’ve a presentation next week, and I am on the search for such information.

  • reparacion electrodomesticos madrid

    Hello, you used to write wonderful, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a little out of track! come on!

  • antenista madrid

    Some truly fantastic information, Gladiolus I observed this. «What you do speaks so loudly that I cannot hear what you say.» by Ralph Waldo Emerson.

  • film streaming

    Merely a smiling visitor here to share the love (:, btw outstanding style .

  • film streaming

    Thanks for the points shared on the blog. One more thing I would like to mention is that fat reduction is not about going on a celebrity diet and trying to lose as much weight as possible in a set period of time. The most effective way to lose weight naturally is by consuming it slowly but surely and following some basic points which can allow you to make the most from your attempt to shed pounds. You may realize and be following these tips, nevertheless reinforcing knowledge never does any damage.

  • electricistas barcelona

    Appreciating the time and energy you put into your site and detailed information you present. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed material. Wonderful read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  • electricistas barcelona

    My husband and i got absolutely joyous when Edward managed to round up his analysis from your precious recommendations he acquired when using the blog. It’s not at all simplistic to simply choose to be offering strategies that many other people could have been selling. And we also already know we have got you to be grateful to for this. The most important illustrations you made, the simple site navigation, the relationships you can make it easier to promote — it is everything extraordinary, and it is helping our son in addition to the family reckon that the subject is thrilling, and that’s extraordinarily mandatory. Thank you for the whole lot!

  • electricistas barcelona

    Your house is valueble for me. Thanks!…

  • libertyland

    Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such magnificent info being shared freely out there.

  • lampista barcelona

    There is noticeably a bundle to identify about this. I assume you made some nice points in features also.

  • Marriott

    Your blog on ???????????????????????? ?????????????????? ?????????? | POWER FIT is awesome. I hope u can continue delivering many lot blog in the future. Long live power-fit.ru

  • agence immobilière martigny

    Keep up the good work , I read few posts on this website and I believe that your website is really interesting and holds bands of wonderful information.

  • agence immobilière martigny

    I have been absent for a while, but now I remember why I used to love this web site. Thanks , I will try and check back more often. How frequently you update your site?

  • instaladores gas madrid

    My brother suggested I might like this web site. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!

  • instaladores gas madrid

    Fantastic website. Lots of useful info here. I’m sending it to a few friends ans also sharing in delicious. And obviously, thanks for your effort!

  • instaladores gas madrid

    Hello there, I found your website by way of Google even as looking for a similar topic, your web site got here up, it seems great. I have bookmarked it in my google bookmarks.

  • instaladores gas madrid

    Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  • instaladores gas barcelona

    certainly like your website but you need to check the spelling on quite a few of your posts. Many of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I will definitely come back again.

  • instaladores gas barcelona

    I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the web will be much more useful than ever before.

  • instaladores gas barcelona

    Great website. Plenty of useful information here. I’m sending it to several friends ans also sharing in delicious. And obviously, thanks for your effort!

  • instaladores gas valencia

    Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback.

  • W88

    Valuable info. Lucky me I found your website by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.

  • kumpulan vlogger indonesia

    Heya we’re to the major moment here. I found this kind of aboard and that i to locate It truly beneficial & the item reduced the problem away a lot. I really hope to offer the one thing once more in addition to assist some others just like you assisted me. Heya we’re to the major moment here. I found this kind of aboard and that i to locate It truly beneficial & the item reduced the problem away a lot. I really hope to offer the one thing once more in addition to assist some others just like you assisted me.

  • aplikasi rekomendasi saham terbaru

    It’s as if you understand my thoughts! A person to understand a good deal about this specific, as if you published the book in it something like that. I have faith that you can do with many percentage to electrical power the content dwelling slightly, however in lieu of which, that is fantastic weblog. A superb read.. aplikasi rekomendasi saham terbaru I am going to undoubtedly come back.

  • เช่าโต๊ะ

    Super-Duper blog! I am loving it!! Will come back again. I am taking your feeds also

  • ww88

    Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to correct this issue. If you have any recommendations, please share. Thank you!

  • เช่าเก้าอี้

    Its like you learn my thoughts! You appear to grasp so much approximately this, such as you wrote the ebook in it or something. I believe that you simply can do with a few p.c. to force the message house a bit, but other than that, this is fantastic blog. An excellent read. I will certainly be back.

  • จัดงานแต่งงาน

    Wow! Thank you! I permanently wanted to write on my website something like that. Can I take a portion of your post to my site?

  • แต่งงาน

    Hi there, You have done a fantastic job. I’ll certainly digg it and personally recommend to my friends. I am sure they’ll be benefited from this web site.

  • sales funnel

    Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  • minecraft

    I got this web site from my buddy who informed me regarding this web page and at the moment this time I am browsing this website and
    reading very informative posts at this time.

  • minecraft

    I have to thank you for the efforts you have put in penning this blog.
    I’m hoping to view the same high-grade content
    by you later on as well. In truth, your creative writing
    abilities has motivated me to get my own, personal blog now ;

  • minecraft

    Hi, I check your new stuff daily. Your writing style is awesome, keep doing what you’re doing!

  • minecraft

    I’m not sure exactly why but this site is loading extremely
    slow for me. Is anyone else having this issue or is
    it a issue on my end? I’ll check back later and see if the problem
    still exists.

  • minecraft

    I like reading through a post that will make people think.

    Also, thank you for permitting me to comment!

  • minecraft

    It’s actually a cool and useful piece of information. I’m satisfied that you shared this useful info with us.

    Please stay us up to date like this. Thanks for sharing.

  • w88 ดีไหม

    Great tremendous issues here. I¡¦m very glad to look your article. Thanks so much and i am looking forward to touch you. Will you please drop me a mail?

  • เช่าโต๊ะ

    Hello there I am so thrilled I found your weblog, I really found you by error, while I was researching on Aol for something else, Anyways I am here now and would just like to say kudos for a incredible post and a all round thrilling blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the great work.

  • w88 โกง

    Thanks a bunch for sharing this with all folks you actually understand what you’re talking approximately! Bookmarked. Kindly also discuss with my web site =). We will have a hyperlink trade arrangement among us!

  • วิธีสมัคร ww88

    I together with my guys happened to be digesting the good secrets and techniques located on the website and the sudden developed a horrible feeling I had not thanked the website owner for those strategies. These women happened to be as a consequence very interested to read all of them and have now without a doubt been using those things. Thanks for actually being quite considerate and also for obtaining some wonderful topics millions of individuals are really desirous to understand about. Our own honest regret for not expressing gratitude to you sooner.

  • ww88 live

    Perfectly composed subject material , thanks for information .

  • สล็อตออนไลน์ w88

    Great write-up, I am normal visitor of one¡¦s site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.

  • แทงบอลออนไลน์

    Yet another issue is that video gaming has become one of the all-time biggest forms of fun for people of every age group. Kids have fun with video games, and adults do, too. Your XBox 360 is among the favorite games systems for individuals that love to have hundreds of games available to them, in addition to who like to play live with some others all over the world. Many thanks for sharing your ideas.

  • วิธีเล่นไฮโลให้ได้เงิน

    I just couldn’t leave your site prior to suggesting that I extremely loved the standard information an individual provide to your guests? Is gonna be again incessantly to investigate cross-check new posts.

  • เล่นบาคาร่า w88

    Simply wanna remark that you have a very decent website , I love the pattern it really stands out.

  • ห้องจัดเลี้ยง สีลม

    Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s hard to get that «perfect balance» between superb usability and visual appearance. I must say you’ve done a fantastic job with this. In addition, the blog loads extremely quick for me on Internet explorer. Excellent Blog!

  • 123movies

    What’s up to every one, it’s truly a fastidious for me to go to see this website, it consists of priceless Information.

  • สถานที่จัดงานแต่งงาน

    Hi would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a honest price? Thank you, I appreciate it!

  • λάδια μηχανής

    Very nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!

  • Www.Wakawaka.Id

    Howdy, Neat posting kumpulan vlogger terfavorit. There exists a challenge with all your web page within ie, would certainly test the following? IE ‘s still this market head and a great section people will probably miss out on your current fantastic creating for this issue.

Добавить комментарий

Ваш e-mail не будет опубликован. Обязательные поля помечены *